Learning yoga can open up a whole new world for you. In this book, Jean Hall will help you discover that yoga is not merely a form of exercL but a wonderful way to improve your flexibility and stamina, release stress and help you relax.
* Ideal for beginners as well as for the more experienced, this book is suitable for all ages.
* Gentler Variations, shown in photographs, give you the easy way to achieve a posture, so that you can practise it at your own level.
Practice tips tells how each posture should feel and help you to checBiat your position is correct.
* Meditation and breathing exercises make you relax, relieve stress and bring your practice to a close.